Our Services

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Physiotherapy & Sports Rehabilitation

Expert Clinical Care. Evidence-Based Recovery.

At Perform Health Co, we provide elite-level Physiotherapy for the Edinburgh community. Whether you are managing a chronic condition, recovering from surgery, or dealing with a sudden sports injury, our goal is to move you beyond “pain-free” and back to full physical confidence.

Led by a highly qualified Chartered Physiotherapist, our approach combines traditional hands-on clinical skills with modern rehabilitation science.

Your Journey at 168 Bruntsfield Includes:

  • Comprehensive Assessment: A deep dive into your injury history, biomechanics, and lifestyle to identify the root cause of your pain.
  • Bespoke Treatment Plan: Targeted manual therapy, joint mobilizations, and soft-tissue work to reduce pain and restore immediate function.
  • Digital Rehab Programme: You won’t leave with a scribbled note. You’ll receive a tailored video exercise plan (via our Rehab Guru integration) to follow at home or in our studio.
  • Performance Integration: Because we have a dedicated S&C space, we can bridge the gap between “treatment” and “training,” ensuring your injury doesn’t return once you’re back at full speed.

Get back to what you love with a plan built on clinical expertise.

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Clinical Sports Massage 

Relieve Tension. Restore Mobility.

At Perform Health Co, our Sports Massage service is led by our clinical team, ensuring your treatment is underpinned by a deep understanding of anatomy and injury mechanics. We don’t just “rub where it hurts”—we identify the source of your tightness to help you:

  • Accelerate Recovery: Reduce DOMS (muscle soreness) after intense training.
  • Prevent Injury: Identify and release knots and adhesions before they become strains.
  • Improve Performance: Increase flexibility and joint mobility for better movement in the gym or sport.

Available in 30m or 60m sessions.

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Personal Training & Strength Conditioning

Build a Body That Performs.

We have our own 1-2-1 private gym space at Perform Health Co; we take a “Physio-first” approach to Personal Training to get you stronger and work passed injuries. Whether you are learning to lift for the first time, looking to improve your overall strength, or looking to train for an event, our sessions combine high-level coaching with clinical expertise. Personal training is for everyone and all the research shows the importance of resistance training as we get older.

In our private studio setting, you’ll receive:

  • Biomechanical Precision: We focus on movement quality and “lifting correctly” to ensure you get stronger without the risk of injury.
  • Tailored Programming: No generic templates. Every session is designed around your specific goals, baseline strength, and injury history. We’ll assess your range of motion, strength levels, discuss your current limitations and come up with a plan together.
  • Private Environment: Skip the crowded gym floor. Train in a focused space dedicated entirely to getting you stronger and fitter. We want you to know exactly what rehab should look like.

1-2-1 sessions 45 minutes